Your uniqueness is the solution for a challenge we are about to discover

‘ Emotions, perception and behavior change, can help us trigger a new read-out of our DNA blue print and activate skills and capacity we need today ”  > Bruce Lipton

RESOURCES

The following activities and techniques can be combined in your tailor-made training program

All the techniques and methods utilised in our workshops, programs coaching and training have been developed utilising the Matrix-Q Method.

A data-driven methodology to help us measure, predict, enhance and optimise human capacity of work-life balance, adaptation, learning, emotional intelligence, communication, creativity, social-empathy.

BRAIN GYM

  • Self-awareness
  • Brain hemispheres coordination
  • Learning Skills
  • Adaptive capacity

BREATHING

  • Conscious Breathing
  • Body awareness
  • Breathing Circle
  • Forest Bathing (Outdoors, breathing in nature)

BODY IN BALANCE (Mind, Emotions & Spirit)

  • Martial Arts (self-defense)
  • Bow
  • Sword
  • Fitness (Outdoors ecstatic running)
  • Yoga
  • Stretching

PERFORMING ARTS

  • Conscious drumming
  • Theatre improv
  • Dance improv
  • Meditative Sounding
  • Meditative Music Playing
  • Body-arts

FOOD

  • Conscious eating
  • Cooking

LIFE SPAN

  • Vitalization
  • Energy Balance
  • Conscious massage

TEAM BUILDING

  • Non violent communication
  • Actionable communication
  • Co-creativity
  • Collaboration
  • Time Awareness
  • Leadership Skills

Schedule time with us for Q&A